Tuesday, November 13, 2012

RISE & GRIND RECIPE



Rise and grind juice recipe from:  Drew Canole on fitlife.tv. This juice is to sustain you, and prevent a crash later on after consuming a high fruit juice in the morning.



2 apples
2 "gigantic" cucumbers
"loads" of celery
little bit of ginger
looked like about a tsp of cinnamon
and "some" apple cider vinegar (1 Tbsp ?) added after juice is made

fitlife.tv

for other videos like this go to:



Saturday, November 3, 2012

SUNDAY MORNING TROPICAL SMOOTHIE




Okay, so I made it on a Saturday -- with the time change, I want to get ahead of the game.



Recipe for a tropical  treat drink:

1 whole, fresh pineapple
2 kiwis
2 bananas
1 pomegranate
2/3 fresh coconut
1 lime

PREP:
Drain the coconut, by punching holes in two of the eyes and letting juice drain out.
Break the coconut with a hammer, and pull the flesh away from the shell
Peel the kiwis and slice the pineapple,
Peel the bananas






 I added the lime as an afterthought. It keeps the juice from turning dark.



JUICING 


In the juice extractor, juice the pineapple and coconut.

Juice the pomegrate and lime on an orange juice machine
Combine the pomegranate, pineapple and coconut, bananas, and kiwis in a blender. Blend until smooth.  Ice is optional.




This juice has a lot of natural sugars, so use it in moderation if you are trying to restrict sugar intake.






Friday, November 2, 2012

TYPES OF JUICERS



COMPARISON

There are basically two types of juicers. Both work well but have different methods and advantages. 

The most common type of juicer is the centrifugal type that cuts vegetables at high speed with stainless steel blades. The juice is filtered through a stainless steel mesh basket. 




Pulp is collected in a catcher. And the juice comes out a spout.



This is the least expensive and most common type juicer on the market. The smaller, less sophisticated juicers may be made out of plastic and have small or oddly curved spouts to put the foods through. This makes it difficult to juice larger vegetables and fruits as they have to be cut into narrow pieces beforehand in order to fit through the juicer. 

More sophisticated juicers have the wide mouth feature to process whole, medium sized tomatoes or small apples without the prep work of cutting, a big advantage. Also, the more costly juicers of this type, are made  sturdier, often with  metal casing and are engineered to run quieter and not dance across your counter top while juicing. Some juicers are multiple speed - slower for softer pulped fruits like kiwi, and a higher speed for denser vegetables like carrots and beats.

Advantages
  • High speed, one can quickly put fruits and vegetables through the machine to make juice
  • Ease of use
  • Less expensive
Disadvantages
  • Juice processed at high speed through a cutting process aerates the juice. Some people feel this robs the juice of nutrients and heats it while processing it.
  • Foam, or froth, is produced on top of the juice which some people find unpleasant
  • More cleanup work; one must deal with a lot of wet pulp and cleaning of the fine mesh screen is not easy

The second type of juicer is called a masticating juicer. Using a corkscrew type motion, the machine compresses the food while forcing it through, rather than using cutting blades. This type of machine extracts, through compression, more of the available juice without aerating. These types of machines sometimes have other capabilities such as extruding pasta dough or making baby food. It's worth investigating if you have other needs.





Advantages
  • Less, if any, foam
  • More juice for the money spent on produce 
  • Easy cleanup - pour water through, while the machine is still running, then disassemble later for a more thorough cleaning.

Disadvantages
  • Slow processing; juice is produced at slow speeds; the machine feeds food through at low RPMs
  • Narrow mouth, vegetables and fruits must be cut into small pieces
  • Takes up more counter top space
Some juicer manufacturers claim to do it all. The Jack LaLanne juicers, which have a good reputation, claim to get up to 30% more juice. The Omega 350HD is a vertical masticating juicer, essentially blending the two technologies. It claims to combine the speed of the centrifugal machine with the juicing capability of the masticating technique. Below is a video comparing these machines and demonstrating use. 



This blog does not attempt to promote one juicer over another, merely to educate the reader on different types and choices. I do not have firsthand knowledge of the many makes of juice machines available. Juicers range from about $35 to upwards of $2,600 for the commercial types. I was amazed to learn that one high quality kitchen store that I know of, took a woman's two year old juicer back when she decided to upgrade to a higher priced model. Juicers are remanufactured and many sold at discount online. So one may  find a good deal on a remanufactured model.

I decided, for my second juicer purchase, to go with a relatively low cost, high speed Hamilton Beach. I paid $60 for it. It comes with an attached pulp collector and automatically ejects pulp while juicing. This was an important feature for me, because it allows me to juice more than one glass at a time without stopping to empty the pulp container. If one is going to go to all the trouble of making juice, a larger quantity is a nice feature.

I also chose this juicer, and am happy with it, because of the wide mouth, and high speed at producing juice. I do not have time to stand around all morning slowly feeding carrots into a machine. The machine also came with a nylon bristle brush for cleaning the basket.

I am not concerned about losing nutrients to aeration, as I drink them immediately. I am not refrigerating and storing my juices.



FROTH (or that nasty foam) 

I am not a fan of foam on juice. I don't like the texture and tickle, and have no desire to drink it with my juice. "I DO NOT LIKE IT, SAM I AM."  











While at the kitchen outlet store where I purchased my juicer, 
I bought a $5 gravy separator cup to collect my juice when it comes out of the machine (similar to the one shown here). More than once, I have forgotten to put a cup under the machine. Some machines have one that attaches, hmmmmm.

It's designed to pour gravy from a low spout on the container, without pouring the oils and fats floating at the top.

FOAM FLOATS, so I thought it might work for that icky froth. A plug of it collects at the  top of the spout, but that can be poured down the sink easily. Then, if one pours somewhat slowly, one can get the juice -- avoiding the froth. But hey, if foam is your thing. . .

HAPPY JUICING!


Pineapple, beet, orange, banana









Thursday, November 1, 2012

REINTRODUCING FOOD


TEN DAYS DOWN


I recently completed a ten day juice fast (fruits and vegetables) with a birthday weekend/road trip thrown in at the eighth day. I am wishing I kept it strictly veggies and fruit the whole time BUT. . . much better than if I had never undertaken it all!

Things I supplemented with:
  • An occasional banana (unless in a smoothie, it’s a waste to put one in a juicer as there is nothing to juice).
  • Nuts and garbanzo beans (as my doctor asked me to include some protein). I even juiced some of the garbanzos into a green drink. Not bad, but I like them better whole.


ROAD TRIP: 

Nobody said taking a road trip while juicing is easy, but I took a crack at it. Knowing I was staying in a hotel, it would have been difficult to take along enough vegetables. 

  • I did take my blender and made a fruit smoothie in the hotel.
  • I did juice before I left home  -- taking a jar with me. 
  • I did buy big bottles of organic juice at the health food store before leaving. R.W. Knudsen low sodium Very Veggie is delicious. I drank it straight down!!



  • I did buy freshly made juice from  Jamba Juice while at my destination.

When my family went to a Chinese buffet, I walked around stores, shopped, munched on some nuts, and drank my juice. I was fine. 

I did choose to go out to dinner for my birthday. We went to an Italian restaurant, and I did partake of a partial meal. My son took the leftovers. I did not feel guilty, but went back to the hotel and drank more juice.

I also had a cup of hot soup on the road, and a bit of breakfast on the way back. The food did not make me feel better, so I looked forward to returning to only juice at home -- which I did for another two days. 


BENEFITS OF THE FAST:
  • Increased energy; I am not kidding! Before the fast I was sick and dragging in my tracks.
  • Looser clothing, and down a couple of pounds.
  • Clearer thinking when I’m concentrating at work.
  • Clear sinuses for the first time in memory. I can breathe out of both nostrils.

THE BIGGEST SHOCKER OF ALL:

My nine year old grandson likes to take my free hand in his while I am driving. He’s fascinated by the overly large blood veins sticking up on the back of my hand. He thinks it’s gross and scary and has made me promise to “drink more water, Grandma, so your veins will go down.” He was poking them to see if they would go down. I had long since accepted that this is the cost of getting older.

I looked down at my hand the other night and was amazed to see the veins were not prominent – my hand looked much younger. I called my daughter in law to come over and look; she agreed my hands looked better.  Whoohoo!

DAYS TO COME:

In the days to come, since reintroducing food into my diet, I am eliminating fat, like butter and mayonnaise; meats, cheeses, yogurt, and milk. Don’t forget sugar. When I think that I’ve done well without all those artery clogging, blood pressure raising things the past two weeks, I think, “why not continue?” I also went without coffee the whole time (except getting some on my trip because I was too sleepy to drive safely. 

WILL I KEEP JUICING?

You bet! I've grown fond of feeling better. I've enjoyed the juices, the variety possible, the feeling of knowing I was doing something GOOD for my body for a change, and who doesn't like more attractive, youthful hands? 
  • I am going to drink at least one to two glasses of juice a day along with vegetarian  meals. 


AM I DISAPPOINTED?


I am disappointed in not losing more weight immediately, but the benefits outweigh that. If one takes in micro-nutrients and eliminates fat,  added salt, and sugar, more weight loss and better health is inevitable. 



I threw away the can for storing bacon grease

This is a better use for a coffee can